Jordan

Routine: Wednesday - Light Day - Bill Star 5x5

Wednesday, September 4, 2013 at 2:42pm PDT

• Squat - Barbell

• 1

  225 lb x

  5
• 2

  240 lb x

  5
• 3

  260 lb x

  2
• 4

  225 lb x

  5

• Overhead Press - Barbell

• 5

  95 lb x

  5
• 6

  115 lb x

  5
• 7

  135 lb x

  5
• 8

  155 lb x

  5

• Deadlift - Barbell

• 9

  225 lb x

  5
• 10

  275 lb x

  5
• 11

  315 lb x

  5
• 12

  335 lb x

  2

• Sit Up - Bodyweight/Weighted

• 13

  135 lb x

  5
• 14

  x

   
• 15

  x

   

• Bent-over Row - Barbell

• 16

  135 lb x

  5
• 17

  155 lb x

  10
• 18

  175 lb x

  10
• 19

  175 lb x

  4