Jordan

Front Pulldown, Military Press, Shrug, Inverted Shrug, Rear Delt Row

Thursday, April 18, 2013 at 4:36pm PDT

• Front Pulldown - Cable

• 1

  100 lb x

  22
• 2

  140 lb x

  15
• 3

  160 lb x

  12
• 4

  180 lb x

  5

• Military Press - Smith

• 5

  110 lb x

  12
• 6

  130 lb x

  12
• 7

  130 lb x

  12
• 8

  140 lb x

  5

• a. Shrug - Smith
  b. Inverted Shrug - Smith
  

• 9a

  200 lb x

  12
• 9b

  200 lb x

  10
• 10a

  200 lb x

  12
• 10b

  200 lb x

  10
• 11a

  200 lb x

  12
• 11b

  160 lb x

  15
• 12a

  200 lb x

  15
• 12b

  160 lb x

  15

• Rear Delt Row - Cable

• 13

  100 lb x

  12
• 14

  100 lb x

  12
• 15

  100 lb x

  12
• 16

  100 lb x

  12