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Jordan

Male, 35 years old

Routine: Chest - 5-day workout

Monday, April 22, 2013 at 8:39am PDT

  • Bench Press - Smith

  • 1
    160 lb x
    15
  • 2
    200 lb x
    8
  • 3
    200 lb x
    8
  • 4
    160 lb x
    10

  • Incline Bench Press - Smith

  • 5
    110 lb x
    12
  • 6
    130 lb x
    5
  • 7
    110 lb x
    14
  • 8
    110 lb x
    10

  • Decline Bench Press - Smith

  • 9
    110 lb x
    15
  • 10
    160 lb x
    10
  • 11
    160 lb x
    10
  • 12
    160 lb x
    8

  • Bench Press - Dumbbell

  • 13
    50 lb x
    15
  • 14
    50 lb x
    15
  • 15
    50 lb x
    15
  • 16
    50 lb x
    15

  • Fly - Lever

  • 17
    20 lb x
    12
  • 18
    20 lb x
    12
  • 19
    20 lb x
    12
  • 20
    20 lb x
    12