Jordan

Routine: Core - 5-day workout

Friday, March 15, 2013 at 3:12am PDT

• Deadlift - Smith

• 1

  200 lb x

  12
• 2

  200 lb x

  12
• 3

  250 lb x

  8
• 4

  250 lb x

  7

• Back Extension - Cable

• 5

  250 lb x

  15
• 6

  250 lb x

  15

• Push Crunch - Lever

• 7

  150 lb x

  12
• 8

  150 lb x

  12
• 9

  150 lb x

  12
• 10

  150 lb x

  12

• a. Back Extension - Lever
  b. Side Bend - Lever
  c. Hyperextension - Lever
  d. Side Bend - Lever
  

• 11a

  10 lb x

  12
• 11b

  0 lb x

  12
• 11c

  0 lb x

  12
• 11d

  0 lb x

  12
• 12a

  10 lb x

  12
• 12b

  0 lb x

  12
• 12c

  0 lb x

  12
• 12d

  0 lb x

  12
• 13a

  0 lb x

  12
• 13b

  0 lb x

  12
• 13c

  0 lb x

  12
• 13d

  0 lb x

  12
• 14a

  0 lb x

  12
• 14b

  0 lb x

  12
• 14c

  0 lb x

  12
• 14d

  x