Jordan

Routine: Workout A - My Starting Strength Copy

Wednesday, June 26, 2013 at 3:23pm PDT

• Squat - Barbell

• 1

  220 lb x

  5
• 2

  235 lb x

  4
• 3

  200 lb x

  5

• Shoulder Press - Barbell

• 4

  170 lb x

  5
• 5

  170 lb x

  4
• 6

  170 lb x

  5

• Deadlift - Barbell

• 7

  290 lb x

  5
• 8

  370 lb x

  1

• Triceps Dip - Bodyweight/Weighted

• 9

  0 lb x

  10
• 10

  0 lb x

  8
• 11

  0 lb x

  10

• Crunch - Bodyweight/Weighted

• 12

  25 lb x

  15
• 13

  25 lb x

  12
• 14

  10 lb x

  15