Jordan

Routine: Workout B - My Starting Strength Copy

Monday, July 29, 2013 at 3:34pm PDT

• Squat - Barbell

• 1

  x

   
• 2

  x

   
• 3

  x

   
• 4

  x

   

• Bench Press - Barbell

• 5

  185 lb x

  5
• 6

  185 lb x

  5
• 7

  185 lb x

  5

• Bent-over Row - Barbell

• 8

  x

   
• 9

  x

   
• 10

  x

   

• Chin-up - Bodyweight/Weighted

• 11

  x

   
• 12

  x

   
• 13

  x

   

• Crunch - Bodyweight/Weighted

• 14

  x

   
• 15

  x

   
• 16

  x