Jordan

Routine: Workout A - My Starting Strength Copy

Wednesday, July 10, 2013 at 6:34pm PDT

• Squat - Barbell

• 1

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• 2

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• 3

  x

   
• 4

  x

   

• Shoulder Press - Barbell

• 5

  x

   
• 6

  x

   
• 7

  x

   
• 8

  x

   

• Deadlift - Barbell

• 9

  x

   
• 10

  x

   

• Triceps Dip - Bodyweight/Weighted

• 11

  x

   
• 12

  x

   
• 13

  x

   

• Crunch - Bodyweight/Weighted

• 14

  x

   
• 15

  x

   
• 16

  x