Jordan

Routine: Workout B - My Starting Strength Copy

Friday, June 28, 2013 at 3:21pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  200 lb x

  4
• 3

  200 lb x

  5

• Bench Press - Barbell

• 4

  225 lb x

  5
• 5

  210 lb x

  5
• 6

  210 lb x

  5

• Bent-over Row - Barbell

• 7

  205 lb x

  5
• 8

  205 lb x

  5
• 9

  205 lb x

  5

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  5
• 11

  0 lb x

  5
• 12

  0 lb x

  3

• Crunch - Bodyweight/Weighted

• 13

  25 lb x

  15
• 14

  25 lb x

  15
• 15

  25 lb x

  15