Jordan

Routine: Wednesday - Light Day - Bill Star 5x5

Wednesday, August 28, 2013 at 3:04pm PDT

• Squat - Barbell

• 1

  x

   
• 2

  x

   
• 3

  x

   
• 4

  x

   

• Overhead Press - Barbell

• 5

  95 lb x

  12
• 6

  115 lb x

  6
• 7

  135 lb x

  5
• 8

  155 lb x

  4

• Deadlift - Barbell

• 9

  225 lb x

  5
• 10

  315 lb x

  5
• 11

  315 lb x

  5
• 12

  x

   

• Sit Up - Bodyweight/Weighted

• 13

  10 lb x

  12
• 14

  10 lb x

  12
• 15

  10 lb x

  12

• Bent-over Row - Barbell

• 16

  135 lb x

  12
• 17

  155 lb x

  10
• 18

  175 lb x

  8