Jordan

Routine: Shoulders - 5-day workout

Friday, April 5, 2013 at 4:03pm PDT

• Military Press - Smith

• 1

  130 lb x

  12
• 2

  160 lb x

  10
• 3

  160 lb x

  5
• 4

  140 lb x

  8

• a. Shrug - Smith
  b. Inverted Shrug - Smith
  

• 5a

  200 lb x

  15
• 5b

  200 lb x

  12
• 6a

  200 lb x

  15
• 6b

  200 lb x

  10
• 7a

  200 lb x

  15
• 7b

  200 lb x

  12
• 8a

  200 lb x

  15
• 8b

  200 lb x

  10

• a. Pulldown - Cable
  b. Seated Low Row - Cable
  

• 9a

  120 lb x

  12
• 9b

  140 lb x

  15
• 10a

  140 lb x

  12
• 10b

  120 lb x

  12
• 11a

  120 lb x

  12
• 11b

  100 lb x

  12
• 12a

  100 lb x

  12
• 12b

  85 lb x

  15