Jordan

Routine: Workout A - My Starting Strength Copy

Monday, August 5, 2013 at 2:54pm PDT

• Squat - Barbell

• 1

  135 lb x

  5
• 2

  185 lb x

  5
• 3

  225 lb x

  5
• 4

  225 lb x

  5
• 5

  225 lb x

  5

• Shoulder Press - Barbell

• 6

  95 lb x

  5
• 7

  125 lb x

  5
• 8

  135 lb x

  5
• 9

  135 lb x

  5
• 10

  135 lb x

  5

• Deadlift - Barbell

• 11

  135 lb x

  5
• 12

  225 lb x

  5
• 13

  315 lb x

  2

• Triceps Dip - Bodyweight/Weighted

• 14

  0 lb x

  8
• 15

  0 lb x

  8
• 16

  0 lb x

  8

• Crunch - Bodyweight/Weighted

• 17

  x

   
• 18

  x

   
• 19

  x