Jordan

Routine: Workout B - My Starting Strength Copy

Wednesday, January 8, 2014 at 3:11am PST

• Squat - Barbell

• 1

  135 lb x

  5
• 2

  135 lb x

  5
• 3

  185 lb x

  5

• Bench Press - Barbell

• 4

  135 lb x

  7
• 5

  185 lb x

  5
• 6

  185 lb x

  7
• 7

  185 lb x

  4
• 8

  x

   
• 9

  x

   

• Bent-over Row - Barbell

• 10

  95 lb x

  8
• 11

  115 lb x

  8
• 12

  135 lb x

  6
• 13

  185 lb x

  4

• Chin-up - Bodyweight/Weighted

• 14

  x

   
• 15

  x

   
• 16

  x

   

• Crunch - Bodyweight/Weighted

• 17

  0 lb x

  10
• 18

  0 lb x

  10
• 19

  0 lb x

  10