Jordan

Routine: Workout A - My Starting Strength Copy

Wednesday, January 15, 2014 at 3:11am PST

• Squat - Barbell

• 1

  135 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  205 lb x

  5
• 5

  x

   

• Shoulder Press - Barbell

• 6

  135 lb x

  5
• 7

  135 lb x

  5
• 8

  135 lb x

  5

• Deadlift - Barbell

• 9

  225 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 10

  x

   
• 11

  x

   
• 12

  x

   

• Crunch - Bodyweight/Weighted

• 13

  0 lb x

  10
• 14

  0 lb x

  10
• 15

  0 lb x

  10