Jordan

Routine: Workout A - My Starting Strength Copy

Saturday, July 27, 2013 at 8:41am PDT

• Squat - Barbell

• 1

  250 lb x

  5
• 2

  250 lb x

  5
• 3

  250 lb x

  5
• 4

  x

   

• Shoulder Press - Barbell

• 5

  170 lb x

  5
• 6

  170 lb x

  5
• 7

  170 lb x

  5
• 8

  x

   

• Deadlift - Barbell

• 9

  300 lb x

  5
• 10

  x

   

• Triceps Dip - Bodyweight/Weighted

• 11

  0 lb x

  10
• 12

  0 lb x

  8
• 13

  0 lb x

  8

• Crunch - Bodyweight/Weighted

• 14

  x

   
• 15

  x

   
• 16

  x