Jordan

Routine: Chest - 5-day workout

Monday, March 11, 2013 at 3:21am PDT

• Bench Press - Smith

• 1

  160 lb x

  12
• 2

  160 lb x

  10
• 3

  130 lb x

  12
• 4

  130 lb x

  15

• Incline Bench Press - Smith

• 5

  110 lb x

  10
• 6

  110 lb x

  12
• 7

  110 lb x

  8
• 8

  110 lb x

  12

• Decline Bench Press - Smith

• 9

  130 lb x

  12
• 10

  130 lb x

  12
• 11

  110 lb x

  15
• 12

  110 lb x

  9