Jordan

Routine: Shoulders - 5-Day

Thursday, May 16, 2013 at 2:56pm PDT

• Military Press - Smith

• 1

  160 lb x

  10
• 2

  160 lb x

  10
• 3

  160 lb x

  8
• 4

  160 lb x

  5

• a. Shrug - Smith
  b. Trap Bar Shrug - Smith
  

• 5a

  x

   
• 5b

  x

   
• 6a

  x

   
• 6b

  x

   
• 7a

  x

   
• 7b

  x

   
• 8a

  x

   
• 8b

  x

   

• Front Pulldown - Cable

• 9

  x

   
• 10

  x

   
• 11

  x

   
• 12

  x

   

• Overhead Press - Smith

• 13

  110 lb x

  12
• 14

  130 lb x

  5
• 15

  120 lb x

  5
• 16

  120 lb x

  5

• Arnold Press - Dumbbell

• 17

  x

   
• 18

  x

   
• 19

  x

   
• 20

  x