Jordan

Routine: Legs - 5-day workout

Saturday, February 14, 2015 at 9:57am PST

• Squat - Smith

• 1

  115 lb x

  12
• 2

  145 lb x

  10
• 3

  145 lb x

  8
• 4

  115 lb x

  8

• Seated Calf Raise - Lever

• 5

  210 lb x

  24
• 6

  310 lb x

  15
• 7

  310 lb x

  12
• 8

  310 lb x

  12

• Seated Hip Adduction - Lever

• 9

  250 lb x

  20
• 10

  250 lb x

  15
• 11

  250 lb x

  10

• Seated Hip Abduction - Lever

• 12

  250 lb x

  20
• 13

  250 lb x

  15
• 14

  250 lb x

  20
• 15

  250 lb x

  20