Jordan

Routine: Arms - 5-day workout

Wednesday, April 24, 2013 at 5:09pm PDT

• a. Triceps Dip - Bodyweight/Weighted
  b. Pull-up - Bodyweight/Weighted
  

• 1a

  0 lb x

  12
• 1b

  85 lb x

  12
• 2a

  25 lb x

  15
• 2b

  85 lb x

  12
• 3a

  25 lb x

  10
• 3b

  85 lb x

  10

• a. Bent-over Triceps Extension - Dumbbell
  b. Hammer Curl - Dumbbell
  

• 4a

  20 lb x

  12
• 4b

  35 lb x

  12
• 5a

  20 lb x

  12
• 5b

  35 lb x

  12