Jordan

Routine: Shoulders - 5-day workout

Thursday, May 9, 2013 at 2:50pm PDT

• Military Press - Smith

• 1

  160 lb x

  12
• 2

  160 lb x

  5
• 3

  140 lb x

  10
• 4

  110 lb x

  15

• a. Shrug - Smith
  b. Inverted Shrug - Smith
  

• 5a

  200 lb x

  15
• 5b

  200 lb x

  12
• 6a

  200 lb x

  15
• 6b

  200 lb x

  12
• 7a

  200 lb x

  15
• 7b

  200 lb x

  10
• 8a

  200 lb x

  15
• 8b

  200 lb x

  10

• Overhead Press - Smith

• 9

  110 lb x

  8
• 10

  110 lb x

  8
• 11

  110 lb x

  5
• 12

  110 lb x

  5

• Arnold Press - Dumbbell

• 13

  30 lb x

  10
• 14

  30 lb x

  10
• 15

  30 lb x

  10
• 16

  30 lb x

  10

• Pulldown - Cable

• 17

  120 lb x

  15
• 18

  140 lb x

  12
• 19

  140 lb x

  8
• 20

  140 lb x

  8