Jordan

Routine: Legs - 5-day workout

Wednesday, March 20, 2013 at 2:43pm PDT

• Squat - Smith

• 1

  200 lb x

  12
• 2

  200 lb x

  12
• 3

  200 lb x

  12
• 4

  110 lb x

   
• 5

  x

   

• Seated Calf Raise - Lever

• 6

  215 lb x

  20
• 7

  215 lb x

  20
• 8

  300 lb x

  20
• 9

  300 lb x

  20
• 10

  x

   

• Seated Hip Adduction - Lever

• 11

  x

   
• 12

  x

   
• 13

  x

   
• 14

  x

   

• Seated Hip Abduction - Lever

• 15

  x

   
• 16

  x

   
• 17

  x

   
• 18

  x

   

• Seated Leg Press - Sled

• 19

  298 lb x

  15
• 20

  388 lb x

  15
• 21

  388 lb x

  15
• 22

  388 lb x

  15