Marc Fitt - Animal Shoulders Workout

Shoulders workout in the free "Animal" series from Canadian fitness model and online personal trainer Marc Fitt.

http://www.marcfitt.com/blog/2014/04/26/animal-shoulders/

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Workout

• Lateral Raise - Dumbbell
  2 sets × 20 reps, 1m rest
• a. Lateral Raise - Dumbbell
  4 sets × 20 reps, 0s rest
• b. Upright Row - Barbell
  4 sets × 12 reps, 1m rest
• a. Arnold Press - Dumbbell
  3 sets × 10 reps, 0s rest
• b. One Arm Press - Smith
  3 sets × 10 reps, 1m rest
• Rear Delt Fly - Cable
  3 sets × 15 reps, 1m rest
• Front Raise - Dumbbell
  3 sets × 10 reps, 1m rest