Crissy

Routine: on Mat - Strength training

Thursday, September 18, 2014 at 11:15am PDT

• a. half kneel arms to side - Balance
  b. half kneel arms in front - Balance
  c. half kneel arms up - Balance
  

• 1a

  x

   
• 1b

  x

   
• 1c

  x

   
• 2a

  x

   
• 2b

  x

   
• 2c

  x

   

• front-back lean - warm up

• 3

  x

   

• Bird Dog - Bodyweight/Weighted

• 4

  x

   

• Donkey kicks - Bodyweight/Weighted

• 5

  x

   
• 6

  x

   

• a. Planks (center) - Bodyweight/Weighted
  b. side planks (R) - Bodyweight/Weighted
  c. Planks (center) - Bodyweight/Weighted
  d. side planks (L) - Bodyweight/Weighted
  e. Planks (center) - Bodyweight/Weighted
  

• 7a

  x

   
• 7b

  x

   
• 7b

  x

   
• 7b

  x

   
• 7c

  x

   

• bridges with alternating leg lifts - Stability Ball (55cm)

• 8

  x