Crissy

Routine: with Stability Ball - Strength training

Thursday, September 18, 2014 at 11:30am PDT

• bridges with alternating leg lifts - Stability Ball (55cm)

• 1

  x

   

• wall sits - Stability Ball (55cm)

• 2

  x

   
• 3

  x

   
• 4

  x

   
• 5

  x

   
• 6

  x

   

• Kneeling Wheel Rollout - Stability Ball (65cm)

• 7

  x