Crissy

Routine: Wrists - Strength training

Thursday, September 18, 2014 at 10:29am PDT

• radial ulnar deviation - Dumbbell

• 1

  3 lb x

   

• Wrist Curl - Dumbbell

• 2

  3 lb x

   

• Reverse Wrist Curl - Dumbbell

• 3

  3 lb x