Crissy

Routine: Hands - Strength training

Thursday, September 18, 2014 at 10:40am PDT

• full grip - Putty (green)

• 1

  x

   
• 2

  x

   

• finger pinch - Putty (green)

• 3

  x

   
• 4

  x

   
• 5

  x

   
• 6

  x

   
• 7

  x

   
• 8

  x

   
• 9

  x

   
• 10

  x

   
• 11

  x

   
• 12

  x

   
• 13

  x

   
• 14

  x

   
• 15

  x

   
• 16

  x

   
• 17

  x

   

• three jaw Chuck pinch - Putty (green)

• 18

  x

   
• 19

  x