Crissy

Routine: Wrists - Strength training

Thursday, September 18, 2014 at 10:28am PDT

• Wrist flexion - Dumbbell (3lbs)

• 1

  3 lb x

   

• radial ulnar deviation - Dumbbell (3lbs)

• 2

  3 lb x

   

• Wrist extension - Dumbbell (3lbs)

• 3

  3 lb x