Workout A (1/1)
Bench Press - Dumbbell
3 sets
×
10 reps
Bent-over Row - Dumbbell
3 sets
×
15 reps
Sit-up - Bodyweight/Weighted
2 sets
×
5 reps
Renegade Row - Dumbbell
3 sets
×
10 reps
Goblet Squat - Dumbbell
3 sets
×
15 reps
Overhead Press - Dumbbell
3 sets
×
15 reps
Single Leg Romanian Deadlift - Dumbbell
3 sets
×
8 reps
One-handed Swing - Dumbbell
3 sets
×
15 reps